You might think that drinking more milk is going to build strong bones. But Americans drink a tremendous amount of milk as a whole, and osteoporosis is still a significant problem. On the other hand, Asian and vegan women who rarely or never consume dairy products have lower incidents of osteoporosis. What’s going on?
Protein
For one [...]
Source: http://www.gagazine.com/foods-to-build-better-bones/