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	<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Turbulence Training</title>
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		<title>Winter Olympics Workout for Fat Loss</title>
		<link>http://www.nnh.org/winter-olympics-workout-for-fat-loss.php</link>
		<comments>http://www.nnh.org/winter-olympics-workout-for-fat-loss.php#comments</comments>
		<pubDate>Mon, 15 Feb 2010 07:58:22 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[winter olympics workout]]></category>
		<category><![CDATA[winter workout routines]]></category>

		<guid isPermaLink="false">http://www.nnh.org/?p=214</guid>
		<description><![CDATA[The Winter Olympics are the hottest event in the world right now, and fitness expert Craig Ballantyne has created a special workout for you so that you can join in the excitement.
You can use this to burn fat at home with little or no equipment, and join in the spirit of the inspirational Olympic Games [...]]]></description>
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		<title>7-Step Detox Diet</title>
		<link>http://www.nnh.org/7-step-detox-diet.php</link>
		<comments>http://www.nnh.org/7-step-detox-diet.php#comments</comments>
		<pubDate>Fri, 12 Feb 2010 11:41:41 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[detoxifcation]]></category>

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		<description><![CDATA[Hi,
It&#8217;s about that time of year.
This is when folks slowly start dropping off from their workout program, or cheating on their diet.
And for a lot of folks, weekend eating &#8211; particularly SuperBowl weekend eating &#8211; is to blame.
When some folks binge eat, they go looking for a &#8220;detox diet&#8221;, thinking that will reverse all their [...]]]></description>
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		<title>Fat Burning Abdominal Circuit Workout</title>
		<link>http://www.nnh.org/fat-burning-abdominal-circuit-workout.php</link>
		<comments>http://www.nnh.org/fat-burning-abdominal-circuit-workout.php#comments</comments>
		<pubDate>Mon, 02 Nov 2009 04:14:33 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[abdominal circuit workout]]></category>
		<category><![CDATA[abdominal workout]]></category>
		<category><![CDATA[fat burning abdominal circuit workout]]></category>

		<guid isPermaLink="false">http://www.nnh.org/?p=193</guid>
		<description><![CDATA[Most people think abdominal workouts require hundreds of sit-ups and crunches. The truth, however, is that they are just a waste of your time, and in some cases, may actually injure your low back.
If you really want 6-pack abs along with a sculpted body then the most efficient and effective way of achieving it is [...]]]></description>
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		<title>&#8220;Turbulence Training&#8221; Review</title>
		<link>http://www.nnh.org/turbulence-training-review.php</link>
		<comments>http://www.nnh.org/turbulence-training-review.php#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:26:23 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.nnh.org/?p=162</guid>
		<description><![CDATA[



Turbulence Training 







Turbulence Training is a revolution in exercise programs:   a training program that emphasizes the importance of short, intense workouts,   rather than the conventional, longer cardio-based ones that seem to be   popular despite hardly yielding any results.
With Turbulence Training, you save a lot of time and   [...]]]></description>
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		<title>Why Cardio Doesn&#8217;t Work for Fat Loss</title>
		<link>http://www.nnh.org/why-cardio-doesnt-work-for-fat-loss.php</link>
		<comments>http://www.nnh.org/why-cardio-doesnt-work-for-fat-loss.php#comments</comments>
		<pubDate>Tue, 22 Sep 2009 13:51:48 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://www.nnh.org/?p=62</guid>
		<description><![CDATA[By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Cardio exercise is such a strange thing. In theory, it should work  so perfectly well for all men and women, but as anyone who has  tried it knows, the practicality of it just doesn&#8217;t add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, [...]]]></description>
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