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	<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Polycystic Ovarian Syndrome (PCOS)</title>
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		<title>Finding Healthy Food Substitutes</title>
		<link>http://www.nnh.org/finding-healthy-food-substitutes.php</link>
		<comments>http://www.nnh.org/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/finding-healthy-food-substitutes.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry flavored   oatmeal,w aternStill sticking to my oatmeal! I seem to like it when I am hormonal.nnnLunch: ½ cup rice, adobo,   waternI really didn’t feel like eating lunch today. I guess I need more   variety with my diet.nnnMidafternoon Snack: tuna   sandwich,water, yogurtnI still [...]]]></description>
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		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<link>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</guid>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tempted To Indulge</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Staying Hopeful</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>One Meal At A Time</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Small Steps</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/small-steps.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Need To Reboot My Brain</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Wrath Of Tropical Storm Ondoy</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Can’t Seem To Stay Away From Rice</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sick Of Sweets</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What To Do With This Unexplained Tiredness</title>
	<atom:link href="http://www.nnh.org/category/polycystic-ovarian-syndrome-pcos/feed" rel="self" type="application/rss+xml" />
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		<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Polycystic Ovarian Syndrome (PCOS)</title>
	<atom:link href="http://www.nnh.org/category/polycystic-ovarian-syndrome-pcos/feed" rel="self" type="application/rss+xml" />
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		<title>Finding Healthy Food Substitutes</title>
		<link>http://www.nnh.org/finding-healthy-food-substitutes.php</link>
		<comments>http://www.nnh.org/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/finding-healthy-food-substitutes.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry flavored   oatmeal,w aternStill sticking to my oatmeal! I seem to like it when I am hormonal.nnnLunch: ½ cup rice, adobo,   waternI really didn’t feel like eating lunch today. I guess I need more   variety with my diet.nnnMidafternoon Snack: tuna   sandwich,water, yogurtnI still [...]]]></description>
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		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<link>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</guid>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tempted To Indulge</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Staying Hopeful</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>One Meal At A Time</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/one-meal-at-a-time.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Small Steps</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

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		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Need To Reboot My Brain</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wrath Of Tropical Storm Ondoy</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Can’t Seem To Stay Away From Rice</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sick Of Sweets</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What To Do With This Unexplained Tiredness</title>
		<link>http://www.nnh.org/finding-healthy-food-substitutes.php</link>
		<comments>http://www.nnh.org/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/finding-healthy-food-substitutes.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry flavored   oatmeal,w aternStill sticking to my oatmeal! I seem to like it when I am hormonal.nnnLunch: ½ cup rice, adobo,   waternI really didn’t feel like eating lunch today. I guess I need more   variety with my diet.nnnMidafternoon Snack: tuna   sandwich,water, yogurtnI still [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Polycystic Ovarian Syndrome (PCOS)</title>
	<atom:link href="http://www.nnh.org/category/polycystic-ovarian-syndrome-pcos/feed" rel="self" type="application/rss+xml" />
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		<title>Finding Healthy Food Substitutes</title>
		<link>http://www.nnh.org/finding-healthy-food-substitutes.php</link>
		<comments>http://www.nnh.org/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/finding-healthy-food-substitutes.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry flavored   oatmeal,w aternStill sticking to my oatmeal! I seem to like it when I am hormonal.nnnLunch: ½ cup rice, adobo,   waternI really didn’t feel like eating lunch today. I guess I need more   variety with my diet.nnnMidafternoon Snack: tuna   sandwich,water, yogurtnI still [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<link>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

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		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tempted To Indulge</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Staying Hopeful</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>One Meal At A Time</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Small Steps</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/small-steps.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Need To Reboot My Brain</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Wrath Of Tropical Storm Ondoy</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Can’t Seem To Stay Away From Rice</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
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		<title>Sick Of Sweets</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
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		<title>What To Do With This Unexplained Tiredness</title>
		<link>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Polycystic Ovarian Syndrome (PCOS)</title>
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		<title>Finding Healthy Food Substitutes</title>
		<link>http://www.nnh.org/finding-healthy-food-substitutes.php</link>
		<comments>http://www.nnh.org/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/finding-healthy-food-substitutes.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry flavored   oatmeal,w aternStill sticking to my oatmeal! I seem to like it when I am hormonal.nnnLunch: ½ cup rice, adobo,   waternI really didn’t feel like eating lunch today. I guess I need more   variety with my diet.nnnMidafternoon Snack: tuna   sandwich,water, yogurtnI still [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<link>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</guid>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tempted To Indulge</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/tempted-to-indulge.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Hopeful</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/staying-hopeful.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Meal At A Time</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/one-meal-at-a-time.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Steps</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/small-steps.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/small-steps.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Need To Reboot My Brain</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/the-need-to-reboot-my-brain.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wrath Of Tropical Storm Ondoy</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Can’t Seem To Stay Away From Rice</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sick Of Sweets</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Do With This Unexplained Tiredness</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</guid>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Polycystic Ovarian Syndrome (PCOS)</title>
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		<title>Finding Healthy Food Substitutes</title>
		<link>http://www.nnh.org/finding-healthy-food-substitutes.php</link>
		<comments>http://www.nnh.org/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/finding-healthy-food-substitutes.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry flavored   oatmeal,w aternStill sticking to my oatmeal! I seem to like it when I am hormonal.nnnLunch: ½ cup rice, adobo,   waternI really didn’t feel like eating lunch today. I guess I need more   variety with my diet.nnnMidafternoon Snack: tuna   sandwich,water, yogurtnI still [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/finding-healthy-food-substitutes.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<link>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</guid>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tempted To Indulge</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Hopeful</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/staying-hopeful.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Meal At A Time</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/one-meal-at-a-time.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Steps</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/small-steps.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Need To Reboot My Brain</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wrath Of Tropical Storm Ondoy</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Can’t Seem To Stay Away From Rice</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sick Of Sweets</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/sick-of-sweets.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Do With This Unexplained Tiredness</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/tempted-to-indulge.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Polycystic Ovarian Syndrome (PCOS)</title>
	<atom:link href="http://www.nnh.org/category/polycystic-ovarian-syndrome-pcos/feed" rel="self" type="application/rss+xml" />
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		<title>Finding Healthy Food Substitutes</title>
		<link>http://www.nnh.org/finding-healthy-food-substitutes.php</link>
		<comments>http://www.nnh.org/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/finding-healthy-food-substitutes.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry flavored   oatmeal,w aternStill sticking to my oatmeal! I seem to like it when I am hormonal.nnnLunch: ½ cup rice, adobo,   waternI really didn’t feel like eating lunch today. I guess I need more   variety with my diet.nnnMidafternoon Snack: tuna   sandwich,water, yogurtnI still [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<link>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</guid>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tempted To Indulge</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Hopeful</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Meal At A Time</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Steps</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/small-steps.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Need To Reboot My Brain</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wrath Of Tropical Storm Ondoy</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Can’t Seem To Stay Away From Rice</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sick Of Sweets</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What To Do With This Unexplained Tiredness</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Polycystic Ovarian Syndrome (PCOS)</title>
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		<title>Finding Healthy Food Substitutes</title>
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		<comments>http://www.nnh.org/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

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		<slash:comments>0</slash:comments>
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		<item>
		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<link>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</guid>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tempted To Indulge</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/tempted-to-indulge.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Hopeful</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/staying-hopeful.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Meal At A Time</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/one-meal-at-a-time.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Steps</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/small-steps.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/small-steps.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Need To Reboot My Brain</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/the-need-to-reboot-my-brain.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wrath Of Tropical Storm Ondoy</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Can’t Seem To Stay Away From Rice</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sick Of Sweets</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Do With This Unexplained Tiredness</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/one-meal-at-a-time.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Polycystic Ovarian Syndrome (PCOS)</title>
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		<title>Finding Healthy Food Substitutes</title>
		<link>http://www.nnh.org/finding-healthy-food-substitutes.php</link>
		<comments>http://www.nnh.org/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/finding-healthy-food-substitutes.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry flavored   oatmeal,w aternStill sticking to my oatmeal! I seem to like it when I am hormonal.nnnLunch: ½ cup rice, adobo,   waternI really didn’t feel like eating lunch today. I guess I need more   variety with my diet.nnnMidafternoon Snack: tuna   sandwich,water, yogurtnI still [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/finding-healthy-food-substitutes.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<link>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</guid>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tempted To Indulge</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Hopeful</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/staying-hopeful.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Meal At A Time</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/one-meal-at-a-time.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Steps</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/small-steps.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/small-steps.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Need To Reboot My Brain</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wrath Of Tropical Storm Ondoy</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Can’t Seem To Stay Away From Rice</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sick Of Sweets</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Do With This Unexplained Tiredness</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Polycystic Ovarian Syndrome (PCOS)</title>
	<atom:link href="http://www.nnh.org/category/polycystic-ovarian-syndrome-pcos/feed" rel="self" type="application/rss+xml" />
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		<title>Finding Healthy Food Substitutes</title>
		<link>http://www.nnh.org/finding-healthy-food-substitutes.php</link>
		<comments>http://www.nnh.org/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/finding-healthy-food-substitutes.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry flavored   oatmeal,w aternStill sticking to my oatmeal! I seem to like it when I am hormonal.nnnLunch: ½ cup rice, adobo,   waternI really didn’t feel like eating lunch today. I guess I need more   variety with my diet.nnnMidafternoon Snack: tuna   sandwich,water, yogurtnI still [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<link>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</guid>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tempted To Indulge</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Staying Hopeful</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Meal At A Time</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Steps</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/small-steps.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Need To Reboot My Brain</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Wrath Of Tropical Storm Ondoy</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Can’t Seem To Stay Away From Rice</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sick Of Sweets</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What To Do With This Unexplained Tiredness</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/small-steps.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Polycystic Ovarian Syndrome (PCOS)</title>
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		<title>Finding Healthy Food Substitutes</title>
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		<comments>http://www.nnh.org/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

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		<title>Where To Buy Fashionable Plus Sized Clothes</title>
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		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</guid>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tempted To Indulge</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/tempted-to-indulge.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Hopeful</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/staying-hopeful.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Meal At A Time</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/one-meal-at-a-time.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Steps</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/small-steps.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/small-steps.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Need To Reboot My Brain</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/the-need-to-reboot-my-brain.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wrath Of Tropical Storm Ondoy</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Can’t Seem To Stay Away From Rice</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sick Of Sweets</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/sick-of-sweets.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Do With This Unexplained Tiredness</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Polycystic Ovarian Syndrome (PCOS)</title>
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		<title>Finding Healthy Food Substitutes</title>
		<link>http://www.nnh.org/finding-healthy-food-substitutes.php</link>
		<comments>http://www.nnh.org/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/finding-healthy-food-substitutes.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry flavored   oatmeal,w aternStill sticking to my oatmeal! I seem to like it when I am hormonal.nnnLunch: ½ cup rice, adobo,   waternI really didn’t feel like eating lunch today. I guess I need more   variety with my diet.nnnMidafternoon Snack: tuna   sandwich,water, yogurtnI still [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/finding-healthy-food-substitutes.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<link>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</guid>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tempted To Indulge</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/tempted-to-indulge.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Hopeful</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/staying-hopeful.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Meal At A Time</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/one-meal-at-a-time.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Steps</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/small-steps.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/small-steps.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Need To Reboot My Brain</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Wrath Of Tropical Storm Ondoy</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>I Can’t Seem To Stay Away From Rice</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sick Of Sweets</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Do With This Unexplained Tiredness</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Polycystic Ovarian Syndrome (PCOS)</title>
	<atom:link href="http://www.nnh.org/category/polycystic-ovarian-syndrome-pcos/feed" rel="self" type="application/rss+xml" />
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		<title>Finding Healthy Food Substitutes</title>
		<link>http://www.nnh.org/finding-healthy-food-substitutes.php</link>
		<comments>http://www.nnh.org/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/finding-healthy-food-substitutes.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry flavored   oatmeal,w aternStill sticking to my oatmeal! I seem to like it when I am hormonal.nnnLunch: ½ cup rice, adobo,   waternI really didn’t feel like eating lunch today. I guess I need more   variety with my diet.nnnMidafternoon Snack: tuna   sandwich,water, yogurtnI still [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<link>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</guid>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tempted To Indulge</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Hopeful</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Meal At A Time</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Steps</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/small-steps.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Need To Reboot My Brain</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Wrath Of Tropical Storm Ondoy</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Can’t Seem To Stay Away From Rice</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sick Of Sweets</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What To Do With This Unexplained Tiredness</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Polycystic Ovarian Syndrome (PCOS)</title>
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		<title>Finding Healthy Food Substitutes</title>
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		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

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		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<link>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

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		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
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		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</guid>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tempted To Indulge</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/tempted-to-indulge.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Hopeful</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/staying-hopeful.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Meal At A Time</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/one-meal-at-a-time.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Steps</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/small-steps.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/small-steps.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Need To Reboot My Brain</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/the-need-to-reboot-my-brain.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wrath Of Tropical Storm Ondoy</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Can’t Seem To Stay Away From Rice</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sick Of Sweets</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Do With This Unexplained Tiredness</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Polycystic Ovarian Syndrome (PCOS)</title>
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		<title>Finding Healthy Food Substitutes</title>
		<link>http://www.nnh.org/finding-healthy-food-substitutes.php</link>
		<comments>http://www.nnh.org/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/finding-healthy-food-substitutes.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry flavored   oatmeal,w aternStill sticking to my oatmeal! I seem to like it when I am hormonal.nnnLunch: ½ cup rice, adobo,   waternI really didn’t feel like eating lunch today. I guess I need more   variety with my diet.nnnMidafternoon Snack: tuna   sandwich,water, yogurtnI still [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<link>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</guid>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tempted To Indulge</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Hopeful</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Meal At A Time</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/one-meal-at-a-time.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Steps</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/small-steps.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/small-steps.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
		<wfw:commentRss>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Need To Reboot My Brain</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wrath Of Tropical Storm Ondoy</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Can’t Seem To Stay Away From Rice</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

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		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sick Of Sweets</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What To Do With This Unexplained Tiredness</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NNH.ORG - Health Tips, News, and Promoting Good Health &#187; Polycystic Ovarian Syndrome (PCOS)</title>
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		<title>Finding Healthy Food Substitutes</title>
		<link>http://www.nnh.org/finding-healthy-food-substitutes.php</link>
		<comments>http://www.nnh.org/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:40:27 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

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		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry flavored   oatmeal,w aternStill sticking to my oatmeal! I seem to like it when I am hormonal.nnnLunch: ½ cup rice, adobo,   waternI really didn’t feel like eating lunch today. I guess I need more   variety with my diet.nnnMidafternoon Snack: tuna   sandwich,water, yogurtnI still [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<link>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:26:26 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/where-to-buy-fashionable-plus-sized-clothes.php</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.nnh.org/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:50 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

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		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tempted To Indulge</title>
		<link>http://www.nnh.org/tempted-to-indulge.php</link>
		<comments>http://www.nnh.org/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:12:49 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/tempted-to-indulge.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.nnnLunch: pancit, pinakbet,   waternEven if I skipped having rice, I still had pancit &#8212; too much carbs still!nnnMidafternoon Snack: Mixed   fruitsnI am [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Hopeful</title>
		<link>http://www.nnh.org/staying-hopeful.php</link>
		<comments>http://www.nnh.org/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/staying-hopeful.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, banana, waternI am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.nnnLunch: egg sandwich, waternI still want to have egg as part of my meal. This is a crazy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Meal At A Time</title>
		<link>http://www.nnh.org/one-meal-at-a-time.php</link>
		<comments>http://www.nnh.org/one-meal-at-a-time.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/one-meal-at-a-time.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: strawberry   flavored oatmeal, waternI have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.nnnLunch: ½ cup rice,   buttered shrimps, eggplant with eggnThis was a light meal as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/my-game-plan-in-addressing-fatigue-due-to-pcos.php</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Steps</title>
		<link>http://www.nnh.org/small-steps.php</link>
		<comments>http://www.nnh.org/small-steps.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/small-steps.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 2 pcs egg,   waternI managed to avoid rice for this meal. I’m taking it one step at a   time.nnnLunch: ½ cup rice, pocheronI’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/can-chromium-picolinate-help-treat-pcos.php</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Need To Reboot My Brain</title>
		<link>http://www.nnh.org/the-need-to-reboot-my-brain.php</link>
		<comments>http://www.nnh.org/the-need-to-reboot-my-brain.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-need-to-reboot-my-brain.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: ½ cup rice,   danggit, corned beefnI ran out of oatmeal today. I badly need to go to the grocery store.nnnLunch: ½ cup rice, stuffed   chickennI need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.nnnMidafternoon Snack: coffee,  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Wrath Of Tropical Storm Ondoy</title>
		<link>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</link>
		<comments>http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/the-wrath-of-tropical-storm-ondoy.php</guid>
		<description><![CDATA[The Metro has just experienced one of the most destructive typhoons ever recorded in Philippine history. The wrath of typhoon Ondoy was such that it left many people dead, and people numbering to hundreds of thousands homeless. Being a country sitting astride the typhoon belt, we have gotten used to having typhoons every now and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Can’t Seem To Stay Away From Rice</title>
		<link>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</link>
		<comments>http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/i-can%e2%80%99t-seem-to-stay-away-from-rice.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: 1 cup rice, dried   fish, eggnOh I can imagine the salt from the dried fish triggering my body to retain   more water.nnnLunch: ½ cup rice, fish   and shrimp soupnI should shift to eating more seafoods. But they are just too costly.nnnMidafternoon Snack: coffee,   [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sick Of Sweets</title>
		<link>http://www.nnh.org/sick-of-sweets.php</link>
		<comments>http://www.nnh.org/sick-of-sweets.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

		<guid isPermaLink="false">http://www.nnh.org/sick-of-sweets.php</guid>
		<description><![CDATA[MealsnnnMy   ThoughtsnnnnBreakfast: chocolate   flavored oatmeal, waternI am glad that oatmeal has the chocolate variety, at least I get to   eat chocolate that is not as damaging to my diet.nnnLunch: ½ cup rice,   leftover kalderetang kambingnI always look forward to lunch after eating only oatmeal in the  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What To Do With This Unexplained Tiredness</title>
		<link>http://www.nnh.org/what-to-do-with-this-unexplained-tiredness.php</link>
		<comments>http://www.nnh.org/what-to-do-with-this-unexplained-tiredness.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:53:20 +0000</pubDate>
		<dc:creator>nnh</dc:creator>
				<category><![CDATA[Polycystic Ovarian Syndrome (PCOS)]]></category>

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		<description><![CDATA[I have been feeling really tired lately. I can’t understand where it’s coming from considering that I have been sleeping well for the past couple of days. I have been taking Metformin for a year and a half already, and except for the need to go the bathroom more often, I really have no other [...]]]></description>
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