Summer may seem afar, but now is the perfect time to get ready for it. Do you want to reveal all (well, nearly all…) on the beach? Yes? Well take a good look at your body and decide if you want to make any changes. If you just want to improve your fitness and tone [...]
Acupuncture For Animals
Acupuncture has been used in animals for thousands of years. The origins go back to ancient Chinese times and are recorded in Chinese history. Originally, acupuncture was used to maintain the health of livestock, a valuable resource in China. Despite it’s tremendous healing powers, doctors in ancient China were paid only if their client remained [...]
How To Achieve The Impossible
I know what you’re thinking, ‘How can I do something that is impossible?’
But actually, nothing is impossible! It is only your perception of ‘possible’ that limits you.
You may think that going to the moon is impossible but that is not true – lots of people have been to the moon. What about flying? That was [...]
Fit and Fabulous and I’ll Start Tomorrow…
We know physical exercise benefits us in many ways. Yet, we are still searching for a very good reason to begin and then even more reasons to continue.
Is this you?
Buy the next ‘best thing’ in exercise DVDs. Watch them through a couple of times then put them with all the others to begin later…
Join the [...]
Winter Olympics Workout for Fat Loss
The Winter Olympics are the hottest event in the world right now, and fitness expert Craig Ballantyne has created a special workout for you so that you can join in the excitement.
You can use this to burn fat at home with little or no equipment, and join in the spirit of the inspirational Olympic Games [...]
7-Step Detox Diet
Hi,
It’s about that time of year.
This is when folks slowly start dropping off from their workout program, or cheating on their diet.
And for a lot of folks, weekend eating – particularly SuperBowl weekend eating – is to blame.
When some folks binge eat, they go looking for a “detox diet”, thinking that will reverse all their [...]
Nagging and Divorce
Nag, nag, nag. That’s all we women do, right? Ask my husband. He knows. I think he has stopped listening a long time ago. The things that I asked him to do, he doesn’t do. I ask, he doesn’t do it. I ask again. Nothing. I tell him to do it. He ignores me. I [...]
Move It, Lady
I went shoe shopping yesterday (I’ve been on a shopping craze lately) at Nordstrom Rack. If you’ve been there, you’d agree with me that the shoe section could be very unorganized and the aisles are quite narrow. It’s a good thing I’m no longer pregnant, otherwise, I’d get stuck.nAnyways, these two ladies, related to each [...]
What to Do If Your Child Doesn’t Drink Milk
As soon as a baby is born, mothers who choose to breastfeed are able to provide milk for their child. Even baby formulas which are used by those who cannot or prefer not to breastfeed are made to approximate mother’s milk. When your child gets older, what do you do if they decide not to [...]
Free One Day Pass to Disneyland
Wow. Get a free one day pass to either DisneyWorld or Disneyland by spending one day to volunteer with Giving Children Hope.nSeems like their goal is to get 1 Million people to do a full day of service. Sounds like a great plan. Your day of service must be completed in full and verified [...]